Recipes Using Hard White Winter Wheat

Fresh Wheat Berries Pancakes

Yield: enough pancakes for 2 very hungry people

Ingredients: 1 cup milk3/4 cup whole wheat berries (uncooked)*

2 teaspoons baking powder

2 tablespoons brown sugar

2 eggs

dash of salt

Fresh fruit or syrup, for serving

Instructions: 1. Using a glass blender (will scratch plastic), blend milk and wheat berries for 4 minutes on high. (Stop blender intermittently if you're concerned about over-working your blender.)2. Add baking powder, brown sugar, eggs, and salt to the blender. Replace lid and blend for 1 minute on low.3. Spoon batter onto a hot greased griddle. Flip pancakes once during cooking (pancakes are ready to flip when bubbles on top stay open). Cook pancakes for several minutes, until done. Serve with fresh fruit or syrup!

Colorful Wheat Berry Chili

Ingredients:

1 c. wheat berries

3 c. water

1.5 lbs. ground turkey or hamburger (optional)

1 large onion, chopped

1 green pepper, chopped

1 red pepper, chopped

1.5 c. whole kernel corn

4 tsp. chili powder, or to taste

1/4 tsp. hot pepper sauce

1/8 tsp. black pepper

8 oz. tomato sauce

28 oz. can tomatoes, diced

2 c. beef broth

2 c. cooked or canned kidney or black beans

2 c. cooked or canned white beans

salt, to taste

Directions:Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain thoroughly.Brown optional meat in a 4-quart pot; add onion, and peppers for a minute or two. Add the remaining ingredients, bring to a boil and simmer uncovered for about an hour. Stir occasionally.

Thrive Hard White Winter Wheat Prices:

#10 can $6.59.....retails for $7.79

#10 can case $37.62.......retails $44.40

Contact time2thrive@teamshelfreliance.com to purchase yours today!